NUTRITION COACHING

Are you ready to kick start your nutrition and health journey?

Here are a few reasons to get started:

Personalized Plans: Tailored nutrition plans to fit YOUR goals and lifestyle.

Support Long-Term Health: Nutritious meals can prevent chronic diseases and contribute to a longer, healthier life.

Improve Your Mood: Eating well-balanced meals can help stabilize your mood and reduce feelings of stress and anxiety.

Boost Your Energy: Proper nutrition fuels your body, giving you the energy you need to tackle daily challenges.

Gain Awareness: Learn about your nutrition to help you gain awareness of the meal choices you make and portions, empowering you to live healthier.

1:1 NUTRITION COACHING

• Goal Setting	• Measurements
• Meal Plans	• How to use MyFitnessPal
• Nurition App	• Customized Calories
• Accountability	• Weekly check-ins
• InBody scan	• Recipe Ebooks
• Pictures

Goal Setting
Meal Plans
Nurition App
Accountability
InBody scan
Pictures
How to use MyFitnessPal
Customized Calories
Weekly check-ins
Recipe Ebooks

GET STARTED!

Send a mesage to our Nutrition coach Mig at 954.854.1536

MEET OUR COACH

Head Coach

Mig Sosa

Migdalia also known as Mig or Migs started coaching in May 2012.

Throughout her own journey to better herself and care for others, she has become certified in several modalities of fitness such as: CrossFit L1, L2, CrossFit Gymnastics, Mobility, CrossFit Kids, BirthFit, USA Weightlifting, HSN Nutrition & Precision Nutrition.