Strength & Conditioning – Thu, Apr 3
Praise Athletics - Strength & ConditioningWarm up 400M Run/400M Ski, Row or 20 Cal bike 2 Rounds 10 Alt Step Ups 30 Sec Dead Hang Hold 8 Alt Shoulder Taps 30 Sec Jump Rope Dubz or Singles 3 Inch WormsMetcon (Time)For Time 36 Pull-Ups 36 DB Bench Press
Strength & Conditioning – Tue, Apr 1
Praise Athletics - Strength & ConditioningWarm up 400M Run/ 400M Ski,Row or 20 Cal Bike 3 Rounds 20 Sec Dead Hang 10 Rope Rows/Ring Rows Single 12 Banded Face Pulls 12 PVC Up/oversPush Press (3 X 8 start @ a Work out wait. * Can build
