April 2025

Praise Athletics - Strength & ConditioningWarm up 400M Run/500M Row or Ski then 3 Rounds 8 Snatch Grip Deadlifts 8 High Pulls 8 Snatch Push Presses 8 P SnatchesSnatch (E2M X 7 Sets 1 Hang P Snatch 2 P Snatches Starting @ 70%-80% Do Not Exceed 80% )Grace (Time)For Time:

Praise Athletics - Strength & ConditioningWarm up 400M Run or 500M Row/Ski 6 Min AMRAP 8 MB Squats 8 MB Presses 8 Alt MB Toe TapsMetcon (AMRAP - Rounds and Reps)AMRAPX 22M 30 Dubz 18 Wall Balls 14/20 30 Dubz 12 Front Squats 80/115 30 Dubz

Praise Athletics - Strength & ConditioningWarm up 500M Row or SkiLat Mobility w PVC Then BB 2 Rounds 5 Clean Deadlift 5 Clean High Pull 5 Hang P Clean 5 Power Clean 5 CleanClean (E2M X 6 Sets 1 P Clean + 2 Hang P Clean Start

Praise Athletics - Hyrox TrainingHYROX (AMRAP - Rounds and Reps)on a 50:00Min Running Clock Buy In 1000M Run (10 Min) @ 10:00 on the clock start 30M AMRAP of 5 Burpee Broad Jumps 10 Wall Balls 15 Cal Row or Ski 12 Cal Bike 20 Russian

Praise Athletics - Strength & Conditioning"Lucas" (AMRAP - Rounds and Reps)AMRAP X 19M 4 Burpees 12 Walking Lunges 15 Sit Ups 9 Push Ups RX+ add 15/20# DBs *Burpee + Deadlift w DBs *Lunge Suitcase carry *Push Ups on DBsThis workout is in Honor of Lucus Osuna, Water

Praise Athletics - Strength & ConditioningWarm up 400M Run or 400M Row 1 Round 45 Sec Banded lat stretch Each Side 45 Sec Couch stretch on wall Each Side 2 Sets 10 Copenhagen Adductor Exercise Per Side Rest 30 seconds between leg; 10

Praise Athletics - Strength & ConditioningWarm up 400M Run/ 400M Row or Ski Then: 5/4 Cal Assault Bike 10 OH Kang Squats 10 Plank Dumbbell Pull Through 10 Dumbbell Front Squat\ 10 DB Death March 10 Cat/CowsMetcon (5 Rounds for time)5 Rounds X 7 Min each Round 350M

Praise Athletics - Strength & ConditioningWarm up 200M Ski or Run AND 200M Row 2 Rounds With 2.5 lb plates Y, T, W's Followed by… 2 Rounds (round 1 with empty barbell, Round 2 with a building weight): 5 Shoulder Press 5 Push Press 5 Push Jerk Emphasize to

Praise Athletics - Strength & ConditioningWarm up 400M Run or 18/20 Cal Bike 2 rounds 15 Banded Face Pulls 30 Sec Active Hang Rig 30-45 Second Nose to Wall Handstand Hold 10-12 Ring Rows 5 Reps for each leg of the following… Pistol Squat Negatives

Praise Athletics - Strength & ConditioningWarm up 400M Run/ 500M Row or Ski PVC Shoulder Mobility Specific Warm-Up Simon Says Snatch Finish with… Build to Snatch workout weightSnatch Complex (8 Rounds for weight)E2M X 8 Sets 8 Sets (Every 1:30) 2 Snatch Lift-Offs + Hang Snatch (pause 2 seconds