Strength & Conditioning – Sat, Apr 5
Praise Athletics - Strength & ConditioningPartner Metcon (Time)For Time 100 Front Squats 95/135 65/95 100 T2B *K2E 100 HSPU's *Hand Release Push Ups 30 Min Cap
Strength & Conditioning – Fri, Apr 4
Praise Athletics - Strength & ConditioningWarm up 400M Run, Ski or Row 2 Rounds 5 BB Good Mornings 5 BB Kang Squats 5 BB Deadlifts 5 Strict Press Then w Coach Cleam & Jerk Warm-Up with barbell Clean and Jerk (5-10 Reps of each)Clean complex (Weight)1 Hang Clean
Strength & Conditioning – Thu, Apr 3
Praise Athletics - Strength & ConditioningWarm up 400M Run/400M Ski, Row or 20 Cal bike 2 Rounds 10 Alt Step Ups 30 Sec Dead Hang Hold 8 Alt Shoulder Taps 30 Sec Jump Rope Dubz or Singles 3 Inch WormsMetcon (Time)For Time 36 Pull-Ups 36 DB Bench Press
Strength & Conditioning – Wed, Apr 2
Praise Athletics - Strength & ConditioningWarm up 400M Run/ 400M Ski, Row or 20 Cal Bike 3 Rounds 5 DB Goblet Squat 5/5 DB Cossack Squats 5/5 DB Plank to Pull Through 5/5 DB FR Step Back lungesAccessory/ Strength (4 Rounds for weight)4 Sets of… -10/8
Strength & Conditioning – Tue, Apr 1
Praise Athletics - Strength & ConditioningWarm up 400M Run/ 400M Ski,Row or 20 Cal Bike 3 Rounds 20 Sec Dead Hang 10 Rope Rows/Ring Rows Single 12 Banded Face Pulls 12 PVC Up/oversPush Press (3 X 8 start @ a Work out wait. * Can build
