Strength & Conditioning – Mon, May 5
Praise Athletics - Strength & ConditioningWarm up 200 M Run or 250M Row/ Ski 2 Rounds (PVC) 10 Up and Overs 10 Around the worlds 10 Snatch Drop 10 OH Squats 10 Kip Swings After two rounds then 200M RunSnatch Complex (6 Rounds for weight)E 90 Sec
Strength & Conditioning – Fri, May 2
Praise Athletics - Strength & ConditioningWarm up 400M Run or 400M Row/Ski Shoulder Mobility w Coach 2 Rounds 30 Sec Supinated Grip hold, Hang 8 Kip Swings 10 dbl DB strict pressPush Jerk (6x3 As heavy as possible *Focus on footwork)Metcon (AMRAP - Rounds and Reps)AMRAP
Strength & Conditioning – Thu, May 1
Praise Athletics - Strength & ConditioningWarm up 400M Run or 400M Row/Ski 2 Rounds w Hips Circle Set Up for Strength/ AccessoryBack Squat (4X5 @ 70-75%)Superset 8/8 Bulgarian Split Squats after each set of Back SquatsMetcon (Time)You Choose Buy in or Buy out 1K
