Praise Athletics – Strength & Conditioning
Warm up
400M Run
3 Rounds
10 PVC Up/Overs
6/6 High Pulls
6/6 Hang DB Snatches
12 DB Hip thrusters
20 Alt Plank Shoulder Taps
Metcon (Time)
4 Rounds For Time
200M run
30 Alt Hang DB Snatches 35/50
400M Run
20 Box Step Ups w DB
