Praise Athletics – Strength & Conditioning
Warm up
400M Run/ 400M Ski, Row or 20 Cal Bike
3 Rounds
5 DB Goblet Squat
5/5 DB Cossack Squats
5/5 DB Plank to Pull Through
5/5 DB FR Step Back lunges
Accessory/ Strength (4 Rounds for weight)
4 Sets of…
-10/8 Reps DB Goblet Squats (Heels elevated) @ 32X1 Tempo
Rest 60 Sec
-25-20 Reps Prone Lying Banded Hamstring Curls
Rest 60 Sec
Metcon (No Measure)
EMOM X 3 Rounds
-8/10 Cal Bike, 12/14 Cal Row/Ski
-20 MB Sit Ups 14/20
-10 Pistols/ DB FR Rev Lunges
-1 Min Rest-
