Praise Athletics – Strength & Conditioning
Warm up
400M Run/ 500M Row or Ski
PVC Shoulder Mobility
Specific Warm-Up
Simon Says
Snatch
Finish with…
Build to Snatch workout weight
Snatch Complex (8 Rounds for weight)
E2M X 8 Sets
8 Sets (Every 1:30)
2 Snatch Lift-Offs + Hang Snatch
(pause 2 seconds at mid patella on each of the lift-offs)
Metcon (3 Rounds for reps)
3 Rounds for Max Reps of
1 Min of Hang Cleans75/115, 45/75
1 Min of Box Step Ups 20/24
Rest 2 minutes
Goal: Stay moving for the full Min each round
