Praise Athletics – Strength & Conditioning
Warm up
400M Run or 500M Row/Ski
6 Min AMRAP
8 MB Squats
8 MB Presses
8 Alt MB Toe Taps
Metcon (AMRAP – Rounds and Reps)
AMRAPX 22M
30 Dubz
18 Wall Balls 14/20
30 Dubz
12 Front Squats 80/115
30 Dubz
