Praise Athletics – Strength & Conditioning
Warm up
400M Run/500M Row or Ski
then
3 Rounds
8 Snatch Grip Deadlifts
8 High Pulls
8 Snatch Push Presses
8 P Snatches
Snatch (E2M X 7 Sets
1 Hang P Snatch
2 P Snatches
Starting @ 70%-80%
Do Not Exceed 80%
)
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
