Praise Athletics – Strength & Conditioning
Warm up
400M Run/500M Row or Ski
AMRAP X 6
7 Kick Backs
8 Plank Shoulder Taps
9 Air Squats
Metcon (No Measure)
EMOM X 20 (5 Sets)
-9 Burpee B Jumps 20/24
-15 KB Swings 44/63
-18 Mountain Climbers (1,1,2,2)
-21 Air Squats
Core
4 Sets
20:10
-Hollow Holds
-Superman Hold
