Praise Athletics – Strength & Conditioning
Warm up
400M Run or 500M Row (you pick)
then
5-8 Min
Banded Ankle mobility
2 Rounds
8 BB Hang to high pull
10 P Clean + Front Squats
Clean (6 Sets Building up to a heavy *From the ground*
1 Clean +
1 Front Squat @24X1 Tempo +
1 Front Squat (No Tempo)
*Start at a workout weight for a squat clean )
Metcon (Time)
For Time
40 Cal Ski/Row/Bike
50 Pistols/ 80 KB Farmers Carry Rev Lunges 26’s/35’s
40 Cal Ski/Row/Bike
