Praise Athletics – Strength & Conditioning
Warm up
400M Run or 400M Row/ Ski
2 Rounds w/ a BB
6 Snatch Grip Deadlifts
7 Hang to High Pulls
20 Sec OH Hold w BB
20 OT BB Lateral hops
Snatch Complex (7 Rounds for weight)
Every 90 Sec X 7 Sets
1 High Hang
1 Hang *above the knees
1 P Snatch
Warm up to last weeks # you ended with
Metcon (Time)
4 Rounds
12 Hang P Snatches 55/75
30 Dubz/ 40 Sec of Attempts *30 Plate Hops
50 MB Russian Twists
