Praise Athletics – Strength & Conditioning
Warm up
400M Run/ 18 Cal Bike
Dynamic warm up w coach
“Game Time”
Metcon (Checkmark)
EMOMX 25M (5 Rounds)
–20 Single DB Goblet Squats 35/50’s
-12 DBL DB Push Ups
-12 Box Jump Overs 20/24
-:30 Sec Front Plank Hold (low or high)
