CrossFit – Mon, Jan 27
Praise Athletics - CrossFitWarm up 400M Run 2 Rounds 6 kip Swings 5 Air Squats 4 Up/downs 3 Squat Cleans *Back SquatWarm up to about 75% if it feels good start at 80% 10 X 2Metcon (AMRAP - Rounds and Reps)AMRAP X 12 250M Row 6 Cleans 95/135 9 T2B
