Author: Box Admin

Praise Athletics - Strength & ConditioningWarm up 400M Run 2 Rounds 10/10 Banded Monster Walks 10/10 Banded Lateral Steps 15 Banded OH Goodmornings 20 Seated Clam ShellsBack Squat (Back squats 3 X 5 @ 75-80% 3 X 3 @ 85% 3 X 1 @ 85-90%)Be sure to log

Praise Athletics - Hyrox TrainingHYROX Teams of 3 (Time)AMRAP X 44 1-90 Burpee Broad Jumps 600M Run (together) 2-90 SB Walking Lunges 600M Run Together 3-90 Cal Ski 600M Run (together) 4-90 Wall Balls 14/20 90 Cal Ski/Bike/Row 600M Run (together) 5-90 Russian KBs 40/60 600M Run together Split reps/ 1

Praise Athletics - CrossFitWarm up 400M Run 3 Rounds 6 Plank to pull DB 6/6 S/A Push press 6 Burpee kick backs 12 light American KBS1-time exercise (Time)4 Rounds for time 10/12Cal Bike 0r Ski 12 Alt DB Devils presses 35/50 15 Russian KBS 40/60Gut Check400m Atlas ball

Praise Athletics - CrossFitWarm up 400M Run 3 Rounds 10 Alt plank rows w DB 20 Jumping jacks 10 OH kang squatsDeadlift (8 X 2 @ 80%)Metcon (Time)3 Rounds for time 15 Pull ups 21 Wall balls 14/20

Praise Athletics - CrossFitWarm up 400M Run AMRAP X 5M 4/4 DB high pulls 5 Push up to shoulder taps 6 Alt step ups 5 Bench pressBench Press (Work up to a heavy 2 Reps @75-80 Then 10 X 2)Metcon (AMRAP - Reps)Every 3 min

Praise Athletics - CrossFitWarm up 400M Run 2 Rounds 6 kip Swings 5 Air Squats 4 Up/downs 3 Squat Cleans *Back SquatWarm up to about 75% if it feels good start at 80% 10 X 2Metcon (AMRAP - Rounds and Reps)AMRAP X 12 250M Row 6 Cleans 95/135 9 T2B