Blog

Praise Athletics - Hyrox TrainingHYROX Teams of 4 (Time)400M Run X 2 Relay (2 run at a time) 1-1000M Ski (2 Partners Split) 400M Run X 2 Relay (2 run at a time) 2-100M Sled Push (2 Partners Split) 400M X 2 Relay 3-100M Sled

Praise Athletics - Strength & ConditioningMetcon Teams of 2 (Time)400M Run together/500M Row 50 Hang Clean & Jerks 75/115 40 DB Bench Presses 40/30 30 Pull ups 200M Run 30 Pull ups 40 DB Bench Presses 50 Hang Clean & Jerks 400M Run/ 500M Row

Praise Athletics - Strength & ConditioningWarm up 400M Run Synchro warm Up W a Partner 2 Rounds w PVC 12 Up/Over 10 Around the worlds 5/5 8 OHS then BB 3 rounds 6 OH Squats Building up in weight for workoutValentine's Synchro Metcon5 Rounds for time of… 400M Run (together) 15

Praise Athletics - Strength & ConditioningWarm Up400M Run/Ski or 500M Row (pick one) 12-9-6 Alt Step Ups Light Slam Ball Kip Swings BB Deadlifts Add a Lil # Every RoundDeadlift (6 X 6 @ 75-80% Of Your 1RM)Metcon (Time)21-15-9 Box Jumps 20/24 Deadlifts 125/185 Rest 2 Min 15-12-9 T2B Slam Balls

Praise Athletics - Strength & ConditioningWarm up 400M Run 3 Rounds 10 Plank Shoulder Taps 8 HRPU's 10-15 Sec Handstand Hold or Pike Hold Rest 15-20 SecBench Press (6 X 6 @ 75-80% of your Max)Partner Metcon (AMRAP - Rounds and Reps)12M AMRAP 100ft Dbl DB

Praise Athletics - Strength & ConditioningWarm up 400M Run 2 Rounds Glute Bridge Walkout x 5 reps 90 Sec Row/Ski 20 Sec KB Goblet Squat Hold 15 KB Romanian Deadlift 10 Russian KBSBack Squat (6 X 6 @ 70-85% of your Max)Metcon (Time)5 Rounds For

Praise Athletics - Hyrox TrainingHYROX (Time)Teams of 2 1000M Run (together) 1000M Row (split) 50/40 Cal Bike/Ski 400M KB Farmers Carry 35s/50's 100M Walking Lunges 80 Burpees to a Target *once you finish Burpees back up, finishing @ 1000M Run

Praise Athletics - Strength & ConditioningWarm up 400M Run 6Min Banded Shoulder distractions w Coach 6 Min AMRAP 8 Downward Dog to Cobra 10 Kip Swings :30 Sec Squat Hold into 8 Jumping Air SquatsMetcon (Time)3 Rounds For Time 40 Dubz 12 Pull-ups 40 Dubz 9 Front Squats 105/155 -2 Min Rest-Mobility

Praise Athletics - Strength & ConditioningWarm up 400M Run 3 Rounds 10 PVC Up/Overs 6/6 High Pulls 6/6 Hang DB Snatches 12 DB Hip thrusters 20 Alt Plank Shoulder TapsMetcon (Time)4 Rounds For Time 200M run 30 Alt Hang DB Snatches 35/50 400M Run 20 Box Step Ups w DB

Praise Athletics - Strength & ConditioningWarm up 400M Run 6 Min AMRAP 10 KB Sumo Deadlifts 10 BB Goodmornings :30 Sec Low PlankDeadlift (3 X 5 @ 75-80% 3 X 3 @ 85% 3 X 1 @ 85-90%)Metcon (Time)21-15-12-9-6-3 Reps For time Wall Balls 14/20 T2B/K2E Atlas Ball Ground