Strength & Conditioning
Praise Athletics - Strength & ConditioningWarm up 400M Run 6 Min AMRAP 10 KB Sumo Deadlifts 10 BB Goodmornings :30 Sec Low PlankDeadlift (3 X 5 @ 75-80% 3 X 3 @ 85% 3 X 1 @ 85-90%)Metcon (Time)21-15-12-9-6-3 Reps For time Wall Balls 14/20 T2B/K2E Atlas Ball Ground
Strength & Conditioning
Praise Athletics - Strength & ConditioningWarm up 400M Run 3 Rounds 20 Sec banded distractions L/R 20 Sec Banded across pull 8 Scap Push Ups -20 Ft Bottoms Up KB walks each armBench Press (3 X 5 @ 75-80% 3 X 3 @ 85% 3 X 1
Strength & Conditioning
Praise Athletics - Strength & ConditioningWarm up 400M Run 3 Rounds 20 Sec banded distractions L/R 20 Sec Banded across pull 8 Scap Push Ups -20 Ft Bottoms Up KB walks each armBench Press (3 X 5 @ 75-80% 3 X 3 @ 85% 3 X 1
Strength & Conditioning
Praise Athletics - Strength & ConditioningWarm up 400M Run 3 Rounds 20 Sec banded distractions L/R 20 Sec Banded across pull 8 Scap Push Ups -20 Ft Bottoms Up KB walks each armBench Press (3 X 5 @ 75-80% 3 X 3 @ 85% 3 X 1
Strength & Conditioning
Praise Athletics - Strength & ConditioningWarm up 400M Run 3 Rounds 20 Sec banded distractions L/R 20 Sec Banded across pull 8 Scap Push Ups -20 Ft Bottoms Up KB walks each armBench Press (3 X 5 @ 75-80% 3 X 3 @ 85% 3 X 1
Strength & Conditioning
Praise Athletics - Strength & ConditioningWarm up 400M Run 3 Rounds 20 Sec banded distractions L/R 20 Sec Banded across pull 8 Scap Push Ups -20 Ft Bottoms Up KB walks each armBench Press (3 X 5 @ 75-80% 3 X 3 @ 85% 3 X 1
Strength & Conditioning
Praise Athletics - Strength & ConditioningWarm up 400M Run 3 Rounds 20 Sec banded distractions L/R 20 Sec Banded across pull 8 Scap Push Ups -20 Ft Bottoms Up KB walks each armBench Press (3 X 5 @ 75-80% 3 X 3 @ 85% 3 X 1
Strength & Conditioning
Praise Athletics - Strength & ConditioningWarm up 400M Run 3 Rounds 20 Sec banded distractions L/R 20 Sec Banded across pull 8 Scap Push Ups -20 Ft Bottoms Up KB walks each armBench Press (3 X 5 @ 75-80% 3 X 3 @ 85% 3 X 1
Strength & Conditioning
Praise Athletics - Strength & ConditioningWarm up 400M Run 3 Rounds 20 Sec banded distractions L/R 20 Sec Banded across pull 8 Scap Push Ups -20 Ft Bottoms Up KB walks each armBench Press (3 X 5 @ 75-80% 3 X 3 @ 85% 3 X 1
Strength & Conditioning
Praise Athletics - Strength & ConditioningWarm up 400M Run 3 Rounds 20 Sec banded distractions L/R 20 Sec Banded across pull 8 Scap Push Ups -20 Ft Bottoms Up KB walks each armBench Press (3 X 5 @ 75-80% 3 X 3 @ 85% 3 X 1
