CrossFit – Mon, Sep 9
Praise Athletics - Strength & ConditioningWarm up 400M Run 2 Rounds 10/10 Banded Monster Walks 10/10 Banded Lateral Steps 15 Banded OH Goodmornings 20 Seated Clam ShellsBack Squat (Back squats 3 X 5 @ 75-80% 3 X 3 @ 85% 3 X 1 @ 85-90%)Be sure to log
CrossFit – Mon, Sep 9
Praise Athletics - Strength & ConditioningWarm up 400M Run 2 Rounds 10/10 Banded Monster Walks 10/10 Banded Lateral Steps 15 Banded OH Goodmornings 20 Seated Clam ShellsBack Squat (Back squats 3 X 5 @ 75-80% 3 X 3 @ 85% 3 X 1 @ 85-90%)Be sure to log
CrossFit – Mon, Sep 9
Praise Athletics - Strength & ConditioningWarm up 400M Run 2 Rounds 10/10 Banded Monster Walks 10/10 Banded Lateral Steps 15 Banded OH Goodmornings 20 Seated Clam ShellsBack Squat (Back squats 3 X 5 @ 75-80% 3 X 3 @ 85% 3 X 1 @ 85-90%)Be sure to log
CrossFit – Mon, Sep 9
Praise Athletics - Strength & ConditioningWarm up 400M Run 2 Rounds 10/10 Banded Monster Walks 10/10 Banded Lateral Steps 15 Banded OH Goodmornings 20 Seated Clam ShellsBack Squat (Back squats 3 X 5 @ 75-80% 3 X 3 @ 85% 3 X 1 @ 85-90%)Be sure to log
CrossFit – Mon, Sep 9
Praise Athletics - Strength & ConditioningWarm up 400M Run 2 Rounds 10/10 Banded Monster Walks 10/10 Banded Lateral Steps 15 Banded OH Goodmornings 20 Seated Clam ShellsBack Squat (Back squats 3 X 5 @ 75-80% 3 X 3 @ 85% 3 X 1 @ 85-90%)Be sure to log
CrossFit – Mon, Sep 9
Praise Athletics - Strength & ConditioningWarm up 400M Run 2 Rounds 10/10 Banded Monster Walks 10/10 Banded Lateral Steps 15 Banded OH Goodmornings 20 Seated Clam ShellsBack Squat (Back squats 3 X 5 @ 75-80% 3 X 3 @ 85% 3 X 1 @ 85-90%)Be sure to log
CrossFit – Mon, Sep 9
Praise Athletics - Strength & ConditioningWarm up 400M Run 2 Rounds 10/10 Banded Monster Walks 10/10 Banded Lateral Steps 15 Banded OH Goodmornings 20 Seated Clam ShellsBack Squat (Back squats 3 X 5 @ 75-80% 3 X 3 @ 85% 3 X 1 @ 85-90%)Be sure to log
CrossFit – Mon, Sep 9
Praise Athletics - Strength & ConditioningWarm up 400M Run 2 Rounds 10/10 Banded Monster Walks 10/10 Banded Lateral Steps 15 Banded OH Goodmornings 20 Seated Clam ShellsBack Squat (Back squats 3 X 5 @ 75-80% 3 X 3 @ 85% 3 X 1 @ 85-90%)Be sure to log
CrossFit – Mon, Sep 9
Praise Athletics - Strength & ConditioningWarm up 400M Run 2 Rounds 10/10 Banded Monster Walks 10/10 Banded Lateral Steps 15 Banded OH Goodmornings 20 Seated Clam ShellsBack Squat (Back squats 3 X 5 @ 75-80% 3 X 3 @ 85% 3 X 1 @ 85-90%)Be sure to log
CrossFit – Mon, Sep 9
Praise Athletics - Strength & ConditioningWarm up 400M Run 2 Rounds 10/10 Banded Monster Walks 10/10 Banded Lateral Steps 15 Banded OH Goodmornings 20 Seated Clam ShellsBack Squat (Back squats 3 X 5 @ 75-80% 3 X 3 @ 85% 3 X 1 @ 85-90%)Be sure to log
