Praise Athletics – Body Building
Glutes And Legs (8 Rounds for weight)
4 Sets
12/12 DB Single leg Bulgarian Split Squats
15 Dbl DB Romanian Deadlifts
-Rest 2 minutes after each set-
4 Sets
12 Heavy Leg Press
(Machine)
8/8 Single leg Kick back (cable machine)
-Rest 2-3 Min after each set-
