Praise Athletics – Body Building
1-time exercise (9 Rounds for weight)
4 Sets
-8 Shoulder press (Machine)
-8 Chest Press (Machine)
-Rest 2-3 Min after each set-
3 Sets
8 Barbell Curls
12-15 S/A DB Tricep kickbacks
-Rest 2 Min after each set-
Bonus…
3 sets
Max hold on matador (dip attachment)
rest 3 min
