Praise Athletics – Body Building
1-time exercise (12 Rounds for weight)
Superset
4X10
Seated cable chest Row (Rope accessory)
OH DB Tricep Extension
As Heavy As possible
rest 1 min
4×10
Slow Negative Push ups 9Use a Banf if need)
Banded PullUps (use a band that you have to work for)
rest 90 sec
4X12
12/12 DB Curls light weight work negative
Start w 2 min light cardio on the air bikes, then complete 1-2 warm up sets first.
rest between sets before you move on to next superset.
