Praise Athletics – Body Building
Shoulders/Back (9 Rounds for weight)
Superset
3 X 12
-DB Rear Bentover Delt Flys (thumbs up)
-Arnolds Press *Go Heavy
2-3 Min Rest
w light DBs
-3 X 12
I,Y,T,A’s
Rest 2-3 Min
3 Sets
12 Inverted BB Rows
Rest 2 Min
