Praise Athletics – Strength & Conditioning
Warm up
400M Run
2 Rounds
10 Slam balls Deadlift
10 BB Goodmornings
20 Singles
5 kickbacks
Metcon (Time)
For Time
100 Dubz/ 200 Singles
40 Slam balls 30/40
50 BB Goodmornings 65/95
40 Slam balls
50 Deadlifts 95/135
100 Dubz
