Praise Athletics – Strength & Conditioning
Warm up
400M Run
6Min
Banded Shoulder distractions w Coach
6 Min AMRAP
8 Downward Dog to Cobra
10 Kip Swings
:30 Sec Squat Hold into
8 Jumping Air Squats
Metcon (Time)
3 Rounds For Time
40 Dubz
12 Pull-ups
40 Dubz
9 Front Squats 105/155
-2 Min Rest-
