Praise Athletics – Strength & Conditioning
Warm up
400M Run
Synchro warm Up W a Partner
2 Rounds w PVC
12 Up/Over
10 Around the worlds 5/5
8 OHS
then BB
3 rounds
6 OH Squats
Building up in weight for workout
Valentine’s Synchro Metcon
5 Rounds for time of…
400M Run (together)
15 Synchro *OH Squats 65/95
*If mobility allows. Alt movement Front Squats
Gut Check
Heavy DB Glute Bridge
5 Rounds 25:on/15 off
