Praise Athletics – CrossFit
Warm up
400M Run
2 Rounds
6 kip Swings
5 Air Squats
4 Up/downs
3 Squat Cleans *
Back Squat
Warm up to about 75%
if it feels good start at 80%
10 X 2
Metcon (AMRAP – Rounds and Reps)
AMRAP X 12
250M Row
6 Cleans 95/135
9 T2B / K2E
12 OTB Lateral Burpees
15 Air squats
