Praise Athletics – Strength & Conditioning
Warm up
400M Run
2 Rounds
Glute Bridge Walkout x 5 reps
90 Sec Row/Ski
20 Sec KB Goblet Squat Hold
15 KB Romanian Deadlift
10 Russian KBS
Back Squat (6 X 6 @ 70-85% of your Max)
Metcon (Time)
5 Rounds For Time
18 Russian KBS 44/60
12 Rev Lunges w/KB Goblet Hold
14/16 Cal Row/Ski/Bike
*Alt Machines
