Praise Athletics – Strength & Conditioning
Warm up
400M Run
2 Rounds
10/10 Banded Monster Walks
10/10 Banded Lateral Steps
15 Banded OH Goodmornings
20 Seated Clam Shells
Back Squat (Back squats
3 X 5 @ 75-80%
3 X 3 @ 85%
3 X 1 @ 85-90%)
Be sure to log in Wodify
Metcon (No Measure)
EMOM X 14
Odd- 10 Lateral Bar Burpees
Even-10 Alt BR Lunges 65/95
