Praise Athletics – Strength & Conditioning
Metcon Teams of 2 (Time)
400M Run together/500M Row
50 Hang Clean & Jerks 75/115
40 DB Bench Presses 40/30
30 Pull ups
200M Run
30 Pull ups
40 DB Bench Presses
50 Hang Clean & Jerks
400M Run/ 500M Row
