Praise Athletics – CrossFit
Warm up
400M Run
3 Rounds
6 Plank to pull DB
6/6 S/A Push press
6 Burpee kick backs
12 light American KBS
1-time exercise (Time)
4 Rounds for time
10/12Cal Bike 0r Ski
12 Alt DB Devils presses 35/50
15 Russian KBS 40/60
Gut Check
400m Atlas ball *hold in bear hug position 20kg/30kg
