Praise Athletics – Strength & Conditioning
Warm up
400M Run
3 Rounds : 20sec on :10 Sec off
-Lateral BB Hops
-BB Down Ups
-Hang to High Pulls
-Hang Muscle Cleans
-Hang P Cleans
Metcon (5 Rounds for time)
Every 5 Min X 5 Rounds (Time for Each Round)
50 Mountain Climbers
12 Hang P Clean 95/135-65 /95-45/65
9 Strict T2B/ 10 VUps
