Praise Athletics – Strength & Conditioning
Warm Up
400M Run/Ski or 500M Row (pick one)
12-9-6
Alt Step Ups
Light Slam Ball
Kip Swings
BB Deadlifts Add a Lil # Every Round
Deadlift (6 X 6 @ 75-80% Of Your 1RM)
Metcon (Time)
21-15-9
Box Jumps 20/24
Deadlifts 125/185
Rest 2 Min
15-12-9
T2B
Slam Balls 30/40
