Praise Athletics – CrossFit
Warm up
400M Run
AMRAP X 5M
4/4 DB high pulls
5 Push up to shoulder taps
6 Alt step ups
5 Bench press
Bench Press (Work up to a heavy 2 Reps @75-80
Then 10 X 2)
Metcon (AMRAP – Reps)
Every 3 min X 5 Rounds
9 P Snatches 55/75
9 HSPUs / Pike push ups/ HS Hold
with remaining time max reps box jumps **
