Praise Athletics – Strength & Conditioning
Warm up
400M Run
2 Rounds
10 Box Step-Up
10 Kip Swing
10 Box Step ups
10 Alternating Single-Leg V-Up
Rope Climb Skill
10 min to cover rope climb progressions
Partner Metcon (AMRAP – Rounds and Reps)
AMRAP X16 M
200M Run (run together) *250M Row
10 Box Jump-Overs20/24
2 Rope Climbs/ Zombie Climbs
*1 RC= 5 T2B
*If you have elbow issues NO RC!!!!
