Praise Athletics – Strength & Conditioning
Warm up
400M Run
3 Rounds
10 Plank Shoulder Taps
8 HRPU’s
10-15 Sec Handstand Hold or Pike Hold
Rest 15-20 Sec
Bench Press (6 X 6 @ 75-80% of your Max)
Partner Metcon (AMRAP – Rounds and Reps)
12M AMRAP
100ft Dbl DB Farmers Carry
AMRAP Reps of BB Sumo Deadlift High pulls 65/95
Partners Alternate movements for 12 Min
