CrossFit – Wed, Jan 29 By: Box Admin January 29, 2025 Fitness Praise Athletics – CrossFit Warm up 400M Run 3 Rounds 10 Alt plank rows w DB 20 Jumping jacks 10 OH kang squats Deadlift (8 X 2 @ 80%) Metcon (Time) 3 Rounds for time 15 Pull ups 21 Wall balls 14/20
