Praise Athletics – Hyrox Training
HYROX (AMRAP – Rounds and Reps)
on a 50:00Min Running Clock
Buy In 1000M Run (10 Min)
@ 10:00 on the clock
start 30M AMRAP of
5 Burpee Broad Jumps
10 Wall Balls
15 Cal Row or Ski 12 Cal Bike
20 Russian KBS 44/63
25 Russian Twists w MB
30M KB Farmers 35/53
@ 40:00Min on the Clock
Buy out 1000M Run
