Praise Athletics – Hyrox Training
HYROX Teams of 4 (Time)
400M Run X 2 Relay (2 run at a time)
1-1000M Ski (2 Partners Split)
400M Run X 2 Relay (2 run at a time)
2-100M Sled Push (2 Partners Split)
400M X 2 Relay
3-100M Sled Pull ( 2 Partners Split)
400M X 2 Relay
4-100M Burpee Broad (2 Partners Split)
HYROX Teams of 4 (No Measure)
400M X 2 Relay
5-1K Row (Split x 2 Partners)
400M X 2 Relay
6-200M KB Farmers Carry (Split X 2 Partners)
400M X 2 Relay
7-160M SB Lunges (Partners Split)
400M Run X 2 Relay
8-100 Wall Balls Split
