Praise Athletics – Hyrox Training
HYROX Teams of 3 (Time)
AMRAP X 44
1-90 Burpee Broad Jumps
600M Run (together)
2-90 SB Walking Lunges
600M Run Together
3-90 Cal Ski
600M Run (together)
4-90 Wall Balls 14/20
90 Cal Ski/Bike/Row
600M Run (together)
5-90 Russian KBs 40/60
600M Run together
Split reps/ 1 works 2 Rest/ Cannot start reps till everyone is back from the run
