Praise Athletics – Hyrox Training
HYROX (Time)
Teams of 2
1000M Run (together)
1000M Row (split)
50/40 Cal Bike/Ski
400M KB Farmers Carry 35s/50’s
100M Walking Lunges
80 Burpees to a Target
*once you finish Burpees back up, finishing @ 1000M Run
