head coach
Mig Sosa
Mig started her fitness journey at 31 back in July 2010. She was overweight weighing 189lbs 6 weeks postpartum & pre diabetic.
She decided to join a CrossFit gym at the time called Fever. Later she moved on and joined another CrossFit gym called Siege located in Miramar, FL.
MEET OUR HEAD COACH
Migdalia, also known as Mig or Migs, is a 44 year old mother of 2 wonderful boys.
Mig started her fitness journey at 31 back in July 2010. She was overweight weighing 189lbs 6 weeks postpartum & pre diabetic.
She decided to join a CrossFit gym at the time called Fever. Later she moved on and joined another CrossFit gym called Siege located in Miramar, FL.
Shortly after in January 2012, she got her L1 CrossFit certification. Mig had no intention of coaching. She just wanted to learn more about the movements and the standards to get better. Little did she know, she would be asked to coach a few months later.
In May 2012, she started coaching at Siege and within 3-6 months she was coaching classes of about 30+ members per class.
Mig is passionate about helping people achieve their fitness goals and lead healthier lifestyles. And throughout her own journey to better herself and care for others, she has become certified in several modalities of fitness such as:
CrossFit L1, L2, CrossFit Gymnastics, Mobility, CrossFit Kids, BirthFit, USA Weightlifting, HSN Nutrition & Precision Nutrition.
Mig wants to provide clients a solid foundation in exercise science, nutrition, and personal training because she believes in the transformative power of fitness. She is committed to creating a supportive and motivating environment for members of all ages in the community.
After going through life challenges and unexpected situations, Mig has worked very hard to continue to persevere in the midst of adversity to provide for her boys and care for her members.
Fast forward to now, Mig desire to own her very own CrossFit gym has finally taken place! So if you haven’t stopped by the gym yet, we invite you to come try up to 1 free class with Coach Mig and give CrossFit a chance to change your life just like it changed hers and all of the people she’s had the opportunity to coach.
HER FIELDS OF expertise
YOUR FIRST CLASS IS ON US!
We invite you to come over and see what we're all about.
