Praise Athletics – Strength & Conditioning
Warm up
500M Row or SkiLat
Mobility w PVC Then BB
2 Rounds
5 Clean Deadlift
5 Clean High Pull
5 Hang P Clean
5 Power Clean
5 Clean
Clean (E2M X 6 Sets
1 P Clean +
2 Hang P Clean
Start at a Weight you’d use in a workout, about 60-65% of your max if you know.)
Clean (E2M X 6 Sets
1 P Clean +
2 Hang P Clean
Start at a Weight you’d use in a workout, about 60-65% of your max if you know.)
Metcon (Time)
4 Rounds For Time
10/15 Cal Bike/Ski/Row
10 Toes to Bar
5 Devil’s Presses 25’s/35s (2 DBs)
