Praise Athletics

Strength And Conditioning

By: Box Admin

Praise Athletics – Strength & Conditioning

Warm up

400M Run

3 rounds

6 Low to High Plank

8 Groiners

10 Light Db Deadlifts

10 Good Mornings w DBs

Metcon (Time)

8 Rounds for Time

200M Run

11 DB Burpee Deadlifts 40/60’s