Praise Athletics – Strength & Conditioning
Warm up
400M Run
AMRAP X7 Min
20 Sec Prayer Stretch off box
5/5 DB High pulls
8 Kickbaks
5/5 S/A DB Snatches
Metcon (Time)
7 Rounds For Time
12 Alt Devils Presses 35’s/50’s
100M Single KB Carry 44/63
Pull-Up Practice (Checkmark)
3 Sets -90 Sec Rest after each-
practice connecting your progression,
3-5 Kip Swings
5-Kip to hips
3-5 Kipping Pullups
3-5 Chest to bars
3-5 Butterfly Pullups
3-5 Butterfly Chest to bar Pullups
Leave in notes what progression you used..
