Praise Athletics – Strength & Conditioning
Warm up
400M Run/500M Row or Ski
then
2 Rounds
Supinated Grip Static Hang x 60 seconds (accumulated, if needed)
Perfect Stretch x 10 steps
Pronated Grip Static Hang in L-Sit or Tuck Position x 30 seconds (accumulated, if needed)
Then Snatch progressions w Coach
Snatch Complex (6 Rounds for weight)
Every 90 Sec X 6 Sets
Snatch Grip Deadlift +
High Hang Snatch +
Hang Snatch
*Build up to your Heavy for the day
Metcon (AMRAP – Rounds and Reps)
AMRAP X 11Min
6 SHSPU’s/ 20 Sec Hold/ 6 Box HSPU’s
9/9 DB Plank Rows
12 T2B/ K2E
