Praise Athletics – Strength & Conditioning
Warm up
400M Run
2 Rounds
20 Lateral Hops
10 MB Squats
10 MB Presses
10 Alt Step ups
Metcon (4 Rounds for time)
4 Rounds
15/12 Cal Row/Ski
12 Atlas Squats 20kg/30kg
50 Dubz *1 Min of attempts or plate hops 45#
14 Box Step ups w DB’s 20’s/30’s 20in Box
-1 Min Rest-
