Praise Athletics – Strength & Conditioning
Warm up
400M Run
4 Rounds
5 Low/High plank
10 Jumping lunges
8 DB strict presses
Metcon (Weight)
EMOM X 20 Min (5 Rounds
-30 Sec DB Farmers carry reverse lunges 25/35s
-15 DB shoulder to OH 25/35’s
-30 sec DB Farmers carry forward lunges
-1 Min Rest-
Core WOD
3 Rounds
30 on 30 off
-Superman holds
-Hollow holds
