Praise Athletics – Strength & Conditioning
Warm up
400M Run
3 Rounds
20 Sec banded distractions L/R
20 Sec Banded across pull
8 Scap Push Ups
-20 Ft Bottoms Up KB walks each arm
Bench Press (3 X 5 @ 75-80%
3 X 3 @ 85%
3 X 1 @ 85-90%)
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
12 Calories of Row/Ski
12 KB Sumo DL High pull 43/60
9 Push ups
6 Push Jerks 105/155
