Praise Athletics – Strength & Conditioning
Warm up
400M Run
6 Min AMRAP
10 KB Sumo Deadlifts
10 BB Goodmornings
:30 Sec Low Plank
Deadlift (3 X 5 @ 75-80%
3 X 3 @ 85%
3 X 1 @ 85-90%)
Metcon (Time)
21-15-12-9-6-3 Reps For time
Wall Balls 14/20
T2B/K2E
Atlas Ball Ground to Shoulder 20/30kg
